Welcome!

I'd like to welcome all of my clients and website subcribers to the NEW Force Fitness & Performance Blog! Please check back frequently for cutting edge information on strength training, conditioning, fatt loss, corrective exercise and other topics on preventative health and healthy living!

Check out the link below from California based trainer Rob Wolf. This is the shopping guide he gives to all of his private clients. I found it very informative and feel it would be great tool to take to the market when you are doing your grocery shopping:

http://robbwolf.com/wp-content/uploads/2008/01/shopping-food.doc