The online/internet personal training service from Force Fitness & Performance (Cincinnati, OH) allows you to have all the benefits of a personal trainer...but AT A FRACTION OF THE COST OVER THE INTERNET! Despite training hundreds of people in person over the last 8 years, what I have come to learn is most people do NOT need a personal fitness trainer...THEY NEED A PLAN DESIGNED BY AN EXPERT! Trying to keep pre-set appointments with in-person trainers can be challenging...life is just too unpredictable. People need to workout when it is convenient for them...not when a trainer can "fit them in"...and let's not even get into the exorbitant cost involved with seeing a trainer in-person.
I want to change as many lives as possible through my fitness training and nutrition philosophy, and, well, it is hard to do so training people one-on-one...there are only so many hours in the week and you can only reach so many people in this manner. That is why I now offer online internet based training: I AM ABLE TO HELP HUNDREDS OF PEOPLE EACH MONTH REACH THEIR FITNESS GOALS AND CHANGE THEIR LIVES IN A COST EFFECTIVE MANNER...AND I WANT YOU TO BE NEXT!
The national average for an in-person fitness trainer is $60/session. If you work out with an in-person trainer an average of 3 times per week, you are looking at an expense of over $700 each month!! The vast majority of people could never realistically continue this long-term...AND I WANT YOU TO MAKE WORKING OUT A LIFE LONG ACTIVITY.
...and don't be fooled into thinking you can pick up the latest copy of the news stand fitness magazines and just copy the "workout of the month". These are cookie cutter workouts and are usually designed for people who are already at an advanced level. The authors of these articles can't possibly know about your individual goals, your current fitness level, your injury history, etc.
The same can be said for the various fitness websites which charge you $10/month and promise you personalized workouts...they cannot possibly know about YOUR situation and goals, and, frankly, they are not making enough money off of you to give you the personal attention you deserve. These websites, magazines, and companies are after VOLUME and QUANTITY of subscribers. They want to get you to subscribe and then give you very general information and cookie cutter workouts that probably are not appropriate or optimal for your situation. I, on the other hand, am offering to work with you in a very detailed manner, and offering unlimited correspondence directly with me via email...and at a very fair price.
Our online training and personal fitness coaching services are ideal for the following types of individuals:
- Those who want the expertise and guidance of a personal fitness trainer...but at a fraction of the cost (25% or less!!)
- An experienced and motivated exerciser who wants expert advice and more structure and variety in their workouts
- A busy individual who wants the guidance and accountability of a personal trainer, but who needs to exercise around his or her hectic schedule and cannot keep consistent appointments, at a set time, each and every week.
All of the online training programs from Force Fitness & Performance (Cincinnati, OH) include the following:
- A thorough questionnaire assessing your goals, current exercise and nutrition regimen, past and current injuries, the equipment and facilities you have access to, and the number of days each week you can devote toward exercise
- Dynamic flexibility and warm-up protocols
- Strength training protocols
- Aerobic and anaerobic conditioning protocols
- Static flexibility, pre-habilitation (injury prevention) and corrective exercise (helping to remedy existing injuries and imbalances) protocols
- The Force Fitness & Performance Fat Loss Nutrition Manual, Client Training Manual, and Excel Training Log
- A video playlist of all the exercises to be performed in your training program
Weekly program updates and progression - Unlimited email correspondence, support and motivation
A free subscription to our newsletter and access to our Force Fitness & Performance E-Courses and members only blog - Above all else...the security of knowing you are being guided by CERTIFIED PERSONAL TRAINERS HOLDING DEGREES IN EXERCISE PHYSIOLOGY!
Have you always wanted a personal trainer...but didn't think you could afford it long term? Do you want the accountability, motivation and expertise a personal fitness trainer can provide...but on your terms AND on your time AND in line with your budget? Want more variety in your workouts, and the cutting edge techniques top personal trainers use with their clients? Have you always wanted to finally get into fantastic condition, but just didn't have the knowledge to get started?
If any of the above describes your situation, please send me an EMAIL with "online training" in the subject line, and I'll send you more information about the online personal training program from Force Fitness & Performance (Cincinnati, OH).
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