Personal Training for Young Athletes

Our Cincinnati sports performance training program is directed by P. J. Striet, owner of Force Fitness & Performance in Cincinnati, OH. P. J. holds a BS degree in Health & Sports Studies from Miami University, is a certified strength and conditioning specialist, and has worked as a member of the strength and conditioning departments at both the University of Notre Dame and Miami University.

P. J. and the entire Cincinnati sports performance training team at Force Fitness & Performance believes in a comprehensive approach to preparing the modern day athlete for competition. Unlike other area programs which only focus on developing one or two components of athleticism (such as strength), all of our training programs incorporate the following:

1. Dynamic Flexibility & Mobility Training
2. Pre-habilitation Injury Prevention Training
3. Strength and Power Training
4. Metabolic Conditioning and Work Capacity Enhancement
5. Agility and Change of Direction Training
6. Speed Training with a Focus on Proper Mechanics

Our Cincinnati sports performance training program will take your game to the next level! Whether you're in need of enhanced strength, conditioning, speed, agility or mental toughness, our Cincinnati sports performance training team will develop, implement and supervise a sports performance training program which is sure to enhance your overall athletic ability and reduce your potential for injury.

If you are a young athlete over 10 years of age in the Cincinnati Tri-state are, our Cincinnati sports performance training team will work with you in either a one-on-one or small group (2-4 young athletes) situation. For your convenience, we are able to work with you in our private facility (located in Oakley/Hyde Park) or at your home (additonal fees apply for home training).If you would like more information about our Cincinnati sports performance training program, please email us at the link below with "sports performance" in the subject line...I'LL EVEN GIVE YOU YOUR FIRST TWO TRAINING SESSIONS ABSOLUTELY FREE!

GET READY TO RAISE YOUR GAME! EMAIL US HERE FOR MORE INFORMATION!