Weight Loss Nutrition

Precision Nutrition, by Dr. John Berardi, is a weight loss and fat loss program fully endorsed by Force Fitness & Performance (Cincinnati, OH). It is the most comprehensive weight and fat loss program I've come across in my 15 years of involvement in the fitness industry. Precision Nutrition covers the following:

• Caloric needs


• Food selection


• Macro nutrient ratios


• Micro nutrients and supplementation


• Nutrient timing and performance nutrition


• Menu Planning


• Gourmet Nutrition recipes


• Optimizing your kitchen for healthy eating
  

Precision Nutrition leaves nothing to chance and includes seven bonus manuals which delve into every detail imaginable. If you are serious about weight loss and fat loss, we highly recomend you check out Precision Nutrition below: