Personal Trainers Cincinnati: Eat Clean. Train Dirty. Live Fit!
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Wednesday, April 2, 2008
Fat Loss Nutrition
Here is the index of my "Fat Loss Nutrition" series:
PART 1: DETERMINING CALORIC NEEDS
PART 2: FOOD SELECTION
PART 3: MAXIMIZING THE THERMIC EFFECT OF FEEDING (TEF)
PART 4: NUTRIENT TIMING
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