Check out the link below to an article over at Clarence Bass' site about "uniform eating" and the hunger and satiety hormones ghrelin and leptin...very good information for those readers trying to lose body fat:
CBASS ON UNIFORM EATING
Clarence is a recognized and respected expert on exercise and nutrition, and his website and books are really great. The guy is in his 70's and in unbelievable shape (check out the pictures on his site).
Personal Trainers Cincinnati: Eat Clean. Train Dirty. Live Fit!
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