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If you are a regular reader of my blog (yeah!), you've undoubtably seen me mention the acronym EPOC many times. EPOC stands for excess post exercise oxygen consumption, and, given the busy nature of lives, it is a very relevant topic when we consider what types of physical activities to spend our time performing in order to maximize efficiency. Check out the link below for a very good overview of what EPOC is all about:
EPOC
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