Strength training, resistance training, weight training, weight lifting, "working with the weights"...all these terms describe essentially the same thing, right?? Wrong.
In order to give yourself the best chance to succeed at improving your muscular fitness and reducing your body fat, you need to be STRENGTH TRAINING...and, YES, there is a difference between strength training and weight/resistance training. Listen to the podcast to hear about the essential principles and guidelines you need to be applying in order to strength train most effectively.
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