John Berardi and the crew over at Precision Nutrition just gave me permission to link to a great article over at their private discussion forum about incorporating Flax into your diet. Flax is a terriffic source of omega 3 fats, and offers numerous health benefits. Check out the article HERE.
FYI, Precision Nutrition is one of the only nutrition related systems/servcies/product lines I endorse. If you are serious about getting your nutrition on track in order to lose a significant amount of body fat, it would be well worth your time and money to CHECK IT OUT (HERE).
