An Article EVERYONE Should Read

Lyle McDonald of http://www.bodyrecomposition.com is one of the brightest minds in the world of nutrition. He wrote a blog post in late July which I feel everyone should read:

http://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html

If you are a regular reader of my blog, you know my stance on fat loss nutrition. If you don't, check out my "Weight Loss 101" series...I think you'll see Lyle and I are on the same page, and it's good to see someone else standing up to the critics-who are just flat out wrong- of the energy balance equation.