Problems Digesting Vegetables?

While I and many other fitness professionals repeatedly tell our clients and readers to eat copious amounts of vegetables, we sometimes forget many people have a hard time digesting and absorbing large amounts. Often times, especially when one goes from eating virtually no vegetables to eating a large amount, eating large quantities can cause bloating, flatulence, and diarrhea. 

Well, luckily, John Berardi over at precision nutrition recently posted a great thread on his message board about how to combat this problem, and also provides some additional resources. Check it out below:

VEGETABLES