If you've read my blog for any period of time, you know how I feel about calorie counting. If you are not a regular reader, let me sum it up for you: I think it's essential if you are serious about losing a great deal of fat (not just 1-2% of your body weight...you can do that by simply "eating clean").
With the above in mind, check out this great post by fit pro Roger Law...I couldn't agree more:
http://www.personaltrainerscincinnati.com
Personal Trainers Cincinnati: Eat Clean. Train Dirty. Live Fit!
Showing posts with label roger law. Show all posts
Showing posts with label roger law. Show all posts
Friday, October 15, 2010
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