If you are looking for a healthy way to start off your day (or a healthy snack for that matter), you might want to consider a bowl of flax plus (with pumpkin seeds) granola. It is 100% whole grain organic and contains a nice dose of omega 3 & 6 fats. A half cup is only 140 calories, and, with the addition of 1/2 cup of skim milk, you are looking a breakfast of under 200 calories which will hold you over until mid-morning. Oh, did I mention it tastes PHENOMONAL? I've been eating this stuff several times weekly for a number of years and I never tire of it. Give it a shot (available at any grocery store in the organic foods section).
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