- Barbell Front Squats
- Barbell Back Squats
- Dumbbell (or barbell) Step-ups
- Single Leg Bodyweight Squats
- Lunge Variations (front, reverse, split, walking, etc)
VIEW VIDEO PLAYLIST OF THE TOP 5 QUADRICEP EXERCISES
Personal Trainers Cincinnati: Eat Clean. Train Dirty. Live Fit!
Monday, March 17, 2008
Best Quardicep Exercises
Today's "best of" edition focuses on the best quadricep exercises. Here are my top 5 and along with an adjunct video playlist:
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