Showing posts with label best quadricep exercises. Show all posts
Showing posts with label best quadricep exercises. Show all posts

Monday, March 17, 2008

Best Quardicep Exercises

Today's "best of" edition focuses on the best quadricep exercises. Here are my top 5 and along with an adjunct video playlist:

  1. Barbell Front Squats
  2. Barbell Back Squats
  3. Dumbbell (or barbell) Step-ups
  4. Single Leg Bodyweight Squats
  5. Lunge Variations (front, reverse, split, walking, etc)

VIEW VIDEO PLAYLIST OF THE TOP 5 QUADRICEP EXERCISES