Thursday, March 13, 2008

Best Upper Back Exercises

Our "best of" series rolls on today with my top 5 best upper back and lat exercises. Here they are with an adjunct video playlist demonstrating each movement:

  1. The Chin-up
  2. The Pull-up
  3. 1 Arm Dumbbell Row
  4. Bodyweight Rows
  5. Pullover Machine

VIEW VIDEO PLAYLIST OF THE TOP 5 UPPER BACK/LAT EXERCISES

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