I've long been a fan and reader of Dr. Richard Winett's material over at The Master Trainer website. He has a great article posted over there which discusses how unnecessary most nutritional supplements are and how simply eating real and nutritious food in a calorically appropriate manner is really all most people need. Check out the link below:
REAL FOOD
Most supplements are, in fact, a complete waste of money. There are only a few I think are potentially valuable for some people:
- A GREENS supplement (like greens +)
- A commercial protein powder
- A muti-vitamin
- Fish Oil
- Creatine (and this is only somewhat useful for a very specific demographic)
Other than those listed above (and none of those are even completely necessary I might add), don't waste your money. You'd be better off taking that money and buying wholesome food at your local grocer or farmer's market.
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