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Check out the link to the article below over at Clarence Bass' site:
LOSE IT SLOW OR REGAIN FAST
The bottom line is this: if you lose weight too quickly, you can really disturb your body's homeostasis and screw up your production of leptin, a hormone which regulates appetite. Leptin, as you'll see in the article, can work with or against you when it comes to weight loss, gain or maintenance.
For all of you out there who are looking for a quick fix and want to try out a fad diet, I'd strongly suggest checking out the article: it reveals why this approach is a recipe for disaster. You'll be much more successful over the long haul if you actually change your eating and nutrition habits PERMANENTLY & SLOWLY as opposed to TEMPORARILY and QUICKLY. For a great tool which can help you do just that, check out MEAL PLANS 101.
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