Well, I decided to jump on the bandwagon and start podcasting. I'm excited about it, because it allows me to connect with my readers, clients, and subscribers in a much more consistent and time efficient manner.
Episode 1 contains a discussion of one of my favorite cardiovascular training routines...the 30/90 interval workout. Enjoy and please give me your feedback (and be kind...this is my first attempt at this stuff). Click on the FORCE logo below to access episode 1:
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