Weight Loss 101

I've created a free "Weight Loss 101" e-course (which I'm quite proud of) for all of my clients, blog/website readers, and mailing list subscribers. "Weight Loss 101" was created in order to provide you with a practical, cut through the "BS"guide to successful weight loss and fat loss.

Diet and nutrition are confusing areas. It seems as though every week we are given a new message in the media in terms of the "right way" to eat. Yet, all of these messages seem to contradict each other. One week it's avoid carbs. The next, it's watch your fat intake. The week after that, it's calories are the only thing that matters. Then, we are told you don't have to count calories in order to lose weight. Then we hear carbs are ok, but only the right kinds.

It all can be mind numbing, can't it? It's hard to know where to start...isn't it?

Look, there are handful of principles you need to understand in order to lose weight. Let's avoid all the "fluff", details and minutia, shall we? There are thousands and thousands of weight loss oriented products and services out there. ALL of them operate under the general principles I've outlined in "Weight Loss 101". Most of the time, the creators and authors of weight loss products and services try to "dress up" or put their own spin on things in order to make their product or service unique, but, if you sift through all the slick marketing and other hogwash, it comes down to the basics.

So, without further ado, please check out the links below to my "Weight Loss 101" e-course. I know it's going to point all of you guys in the right direction, and take you closer to your weight loss, fat loss, and fitness goals:

Determining Your Weight Loss Calorie Requirements

http://www.personaltrainerscincinnati.com/2009/01/weight-loss-101-determining-your-weight.html

Food Selection Guidelines

http://www.personaltrainerscincinnati.com/2009/01/weight-loss-101-food-selection.html

Meal Frequency & Timing

http://www.personaltrainerscincinnati.com/2009/01/weight-loss-101-meal-frequency-timing.html

Nutritional Supplements

http://www.personaltrainerscincinnati.com/2009/01/weight-loss-101-supplements.html

Dining Out Tips

http://www.personaltrainerscincinnati.com/2009/02/weight-loss-101-dining-out.html

The Contribution of Exercise to Weight/Fat Loss

http://www.personaltrainerscincinnati.com/2009/02/weight-loss-101-exercise.html

The Role of Social Support & Accountability in Weight Loss

http://www.personaltrainerscincinnati.com/2009/02/weight-loss-role-of-accountability-and.html

If you have any questions, or would like to offer feedback on the course, PLEASE don't hesitate to email me at pj@cincinnatifitnesstrainer.com. Thanks for your dedication to your health and wellness.

Also visit us at:

http://www.cincinnatifitnesstrainer.com/cincinnati-personal-trainers.html