I use a dynamic flexibility warm-up with all of my clients prior to their workouts. A dynamic flexibility warm-up, which is movement based, is far superior to the traditional "walk on the treadmill for 5 minutes and do some static stretching" warm-up performed by most. If you want to get more out of your strength training or conditioning workouts, I'd highly suggest incorporating a dynamic flexibility warm-up protocol such as the one linked to below...you'll be amazed at how much better you feel and perform during your workouts. Check out the link to the video below (shot at my private training facility):
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