Many people suffer from shoulder pain. One of the biggest contributors to shoulder pain is a lack of scapulae stability and strength. A great way to improve strength and stability in the shoulders and scapulae is to utilize (what you used to be known as) the YTWL circuit. I have used this little series of exercises for years when dealing with clients. It really is great, however...
...fitness and performance guru Nick Tumminello (Baltimore, MD) has pointed out several flaws in the traditional YTWL series and has improved upon it, even giving it a new (and appropriate) name: LYTP.
If you suffering from shoulder pain, I'd highly recommend implementing Coach Nick's new and improved circuit...you can check out the full scoop below:
http://nicktumminello.com/2009/07/a-new-and-improved-ytwl/
If you try it out, let me know what you think in the comments section!
http://www.cincinnatifitnesstrainer.com/cincinnati-personal-trainers.html
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