Metabolic Resistance Training!
I've made prior posts in regards to metabolic resistance training, and these posts, by far, are the most popular posts I've ever made to this blog. Well, given the past popularity, I wanted to post a video showing a full blown metabolic resistance training circuit. Please click the link below to view the video:
http://www.youtube.com/watch?v=JTrduJg0lMg
The woman in the video is obviously advanced and extremely fit. If you currently are not at this level of fitness, don't worry. These types of protocols can be modified: cut down the number of exercises, increase the rest interval between exercises, etc. You can work up to longer circuits with shorter rest intervals between each exercise, but, initially, you probably want to tone things down so it is "doable". Enjoy!
http://www.cincinnatifitnesstrainer.com/cincinnati-personal-trainers.html
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