Please Vote Me Cincinnati's Best Personal Trainer!

Attention All Blog Readers: I NEED YOUR HELP ! :)



If you like the content I've put up here at the blog over the last few years, please do me a big favor and go to http://www.bestofcincinnati.com and vote for me and my gym as Cincinnati's best personal trainer and gym/workout club. Here is how to do it:

1. Go to www.bestofcincinnati.com

2. Click the green "Click here to vote" icon (you'll have to enter your email, name, etc)

3. Under the "Jocks" section, scroll down to Health/Workout Club and select "create your option"; type in FORCE Fitness & Performance

4. Under the "Goods & Services" section, scroll down to Personal Trainer and select "create your option"; type in P. J. Striet/FORCE Fitness & Performance

5. Scroll all the way down and hit the "submit" button

I want to thank everyone in advance for doing this for me...it means a lot to me and it would be great for my local business as these annual "best of" awards are a big deal around these parts. Thanks again!

http://www.personaltrainerscincinnati.com

Fox 19 News...Check me out!

I was featured on Cincinnati Fox 19 Morning News today. Fox 19 morning news anchor Rob Williams and I discussed core training for STABILITY. Check out the link below to view the segment:



http://www.fox19.com/global/Category.asp?C=151146&clipId=&topVideoCatNo=15048&topVideoCatNoB=109491&topVideoCatNoC=104760&topVideoCatNoD=141804&topVideoCatNoE=142722&clipId=3623289&topVideoCatNo=157793&autoStart=true

The FORCE Fitness & Performance Podcast Episode 4

Also visit us at: http://www.cincinnatifitnesstrainer.com/cincinnati-personal-training.html

Click the FORCE logo to access episode 4 of the FORCE Fitness & Performance Podcast: The Truth About Exercise & Weight Loss. With New Year's day right around the corner, many will be making a resolution to lose weight. Episode 4 will, hopefully, provide you with the information you need to go into "resolution season" with the right perspective and finally experience weight loss success.

The FORCE Fitness & Performance Podcast Episode 3

Also visit us at: http://www.cincinnatifitnesstrainer.com/cincinnati-personal-training.html

Click on the FORCE logo below to access the final installment of my podcast series on cardiovascular training routines where we discuss "The Traditional" routine:

The FORCE Fitness & Performance Podcast Episode 2

Also visit us at: http://www.cincinnatifitnesstrainer.com/cincinnati-personal-training.html

Episode 2 continues the discussion on cardiovascular training routines, including a review of episode one's content as well as details on another of my favorite conditioning routines..."The Ladder". Click the FORCE logo to access the podcast. Enjoy!

FORCE Trainee RJ Thomas Rushes for 100+ Yds. & 4 TD's in Season Opener

RJ Thomas of East Central High School (Indiana), spent some time with me this summer "injury proofing" his body for the upcoming football season. RJ worked hard, was all business, and exhibited a great attitude during his training sessions (and pound for pound, he is a freaky strong young man). His hard work, both with me and on his own, looks to have paid off: he rushed for over 100 yds. and scored 4 touchdown's in his school's season opener this past weekend. For a recap of RJ and the Trojan's performance, check out the link below:

http://www.pal-item.com/apps/pbcs.dll/article?AID=/200808230700/HSSPORTS01/808230325

Force Fitness and Performance

Here are some pics of my new Force Fitness and Performance facility in Cincinnati, OH. If you are one of my private clients, you've obviously already seen it and trained in it...for those blog readers who are not clients and live elsewhere, have a loook!

Thanks to all of my clients and readers who have made the new Force Fitness and Performance training facility a reality!